I’m Jessica, a Holistic Health Coach, Functional Nutritional Therapy Practitioner and Personal Trainer
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Are you ready to gain control of your Well-Being; to feel energized and live your best life?
Do you want support and empowerment to make healthy choices and live a healthy, well-balanced and rewarding life?
Improve Your Health, Improve Your Life
Specializing in Support for:
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Acne and skin conditions
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Autoimmune disease
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Blood sugar imbalances, metabolic syndrome and diabetes
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Chronic fatigue
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Digestive dysfunction / disorders and gut healing
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Fitness: strength, endurance, flexibility, muscle size and tone
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Food sensitivities
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Headaches
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Healthy body weight and metabolism
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Hormonal imbalances
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Inflammation and joint pain
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Low energy
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Nutritional ketosis for therapeutic interventions
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Stress, anxiety and mood imbalances
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Sugar cravings
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Thyroid health
​What is a NUTRITIONAL
THERAPY PRACTITIONER? (FNTP)?
​FNTPs use a deep foundational and bio-individual approach to functional, holistic nutrition to
balance body chemistry and achieve optimal wellness. An FNTP has gone through extensive
training to learn a hands-on skillset called the Functional Clinical Assessment (FCA) that allows
them to evaluate the nutritional imbalances and deficiencies at both the body system and organ
level that are unique to a specific client and create a tailored set of recommendations designed to
support that client's wellness goals.
It's time to take back your health and work with a holistic professional.
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Frustration experienced because you are not being listened to about your health concerns
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Tired of trying new fad weight loss diets that are not working for you
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You are experiencing unexplained weight gain
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Would like guidance on eating healthy on a budget
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Need guidance for balancing blood sugar and sugar cravings with
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You have digestive issues that are not resolved
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Confused about supplements; which ones are better quality and what your body needs to strengthen weaknesses
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Are interested in anti-aging nutrition and want to be your best at any age
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Don’t want to accept the phrase “poor health is just part of growing older”
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You want more energy to enjoy life
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Need help with navigating the grocery store and reading labels
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Would like assistance with healthy delicious recipe development for special dietary needs; i.e. low sugar, gluten free, egg free, dairy free and other intolerance and allergy free
Vital Holistic Nourishment Services
Always wondered how you can be healthier? I can help you reach your goals through a tailored nutrition assessment to look holistically at your habits and health, plus provide additional follow-up and support to keep you on track with progress!
From preparation to consumption, these one-on-one sessions will help you build confidence in your cooking skills so that you can start preparing truly healthy meals in your kitchen.
Whether you need a quick fresh-start to a healthy lifestyle, or a longer nutrition journey- I have a variety of packages to help you reach your goals!
Whether it's at your local grocery store or at a farmer's market, I'll show you how to successfully navigate every aisle to make conscious healthy choices and provide individualized meal ideas.
Nutrition is so much more than what you eat. In these one-on-one training sessions, I can help you comfortably build strength and endurance inline with your health goals.
These private one-on-one lessons focus on the fundamentals of cooking nutritionally. They are a fun way to gain confidence in preparing your own food.